By W. Hock Hochheim, Margaret Eden
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Extra resources for Close Quarter Combatives Group: Training Mission Two
Out. Hit. Hit. Split. In. Hit. In. Hit. Out. Page 53 Practice these training sets. One pass across the trainer is a set. Basic Set 1) Hand/stick contact, stick strike- work across the body in five sets. Basic Set 2) Hand/stick contact, hand strike- work across the body in five sets. Basic Set 3) Hand/stick contact, and kick- work across the body in five sets. Advanced Set 1) Practice these sets on your back. The trainer looms over you. Advanced Set 2) The trainee charges in, makes contact and strikes in a dynamic manner.
Page 54 SMS Strike Study It is vital that practitioners experience three things that involve contact. Contact 1: Hit something hard to feel true resistance and build goal-specific muscle. Contact 2: Hit something on the move held by a trainer to develop targeting skills. Contact 3: Hit back! The enemy can strike back. I will develop these scientifically and start by prepping the trainer for the work ahead. After the trainee spends time developing the strikes in the air, then hitting a heavy bag, a war post or some simular impact device, he will begin working with a trainer to develop the mobile give and take of combat.
Mimic a professional football player with side-to-side footwork. Try not to cross your legs. This is simply not an athletic step. The strike could come from the shaft, tip or handle. You should make a run with: 1) Shaft strike. 2) Handle/pommel strike. 3) Tip stab. 10) Stick strike. Practice these training sets. Basic Set 1) Stick contact and stick strike- work across the body in five sets. Basic Set 2) Stick contact and any empty hand strike- work across the body in five sets. Basic Set 3) Stick contact and any kick- work across the body in five sets.