By Tae Sun Kang
"There's whatever to martial arts and particularly the way in which Grandmaster Kang teaches it that addresses not only the physique and health, yet addresses the brain and addresses your method of life." —from the foreword by way of Michael Imperioli, award-winning actor
In Black Belt health for Life, Grandmaster Tae sunlight Kang applies his 4 a long time of expertise to steer you thru an cutting edge approach to health utilizing Taekwondo ideas. no matter if you're a newbie or veteran to stretching and workout, you could simply persist with Grandmaster Kang's 7-week regimen according to the belt procedure of Taekwondo, an historic Korean martial artwork. With each one week of the routine, you'll examine new abilities and strategies that culminate in mastery of the concepts essential to proceed workout and consuming correct for life.
Through using Taekwondo stretches and hobbies, this black belt "Combined Dynamic Stretching" strategy will enhance your flexibility and stability, stamina and energy, in addition to your concentration and psychological overall healthiness. You'll stretch a number of components of your physique whilst, bettering stream and construction psychological power whereas warming as much as reduce accidents. As a part of his holistic method of health and wellbeing and health, Grandmaster Kang additionally outlines an weight loss plan designed that can assist you shed pounds certainly. not like severe diets and exercises that emphasize drastic effects fast, the Grandmaster's method is a balanced, easy-to-follow, and—most importantly—realistic plan designed on your life.
Friend and longtime pupil of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the publication and stocks his event in education lower than Grandmaster, in addition to the advantages he has acquired in following Grandmaster's philosophy.
Read Online or Download Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness PDF
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Extra resources for Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness
It’s the will to go on regardless of the outcome. Whether you’re trying to push through that last rep or run that final mile, it’s not giving up, no matter how tired or far behind you are. I try to exercise every day. Do I feel one hundred percent every time I work out? No. But no matter how tired I am or how lousy I feel, I push myself to finish that workout. Indomitable spirit teaches us that it’s the process, not the outcome, that makes us stronger. Again, like all the previous tenets, this applies not just to exercising.
But most importantly, this applies to yourself. I’ve been in this business over 40 years and part of the reason why I think I’ve lasted that long is because in all my business transactions, I’ve always placed a high emphasis on integrity. Doing the right thing can sometimes be easy, especially if everyone is on board with you. But what about when people disagree with you? Without confidence, you won’t be able to stand up for what you believe in or do the right thing. Confidence is living with integrity, even when doing so may cause you to become unpopular or alone.
Cardio training is also a good form of exercise. But you have to be very careful. Some of you reading this may have knee or hip problems from years of running. indd 47 1/4/15 9:07 am CHAPTER 5 on their knees and hips. Even my students who used to get their cardio exercise through cycling tell me they have back pain from being hunched over on their bikes. Have you ever been so stressed that you screamed your lungs out or cried your eyes out? How did you feel afterward? I’m willing to bet you felt like a great weight had been lifted off your body.