Home Personal Health • Bipolar Workbook for Teens. DBT Skills to Help You Control by Sheri Van Dijk

Bipolar Workbook for Teens. DBT Skills to Help You Control by Sheri Van Dijk

By Sheri Van Dijk

When you might have bipolar affliction, it might probably occasionally appear like temper swings are conserving you from being the individual you need to be. you could trade among emotions of melancholy and overexcitement even if what you really need is to discover a fit stability among the 2. This easy-to-use workbook offers a suite of abilities you could research that can assist you locate that stability, develop into extra self sustaining, and remain thinking about the big-picture ambitions which are most vital to you.

The Bipolar Workbook for Teens comprises routines and worksheets to help you study abilities drawn from a distinct approach known as dialectical habit remedy (DBT). DBT abilities may help individuals with bipolar ailment enhance their relationships with family and friends and calm themselves while their feelings get fairly overwhelming.

Working via this ebook can help you:

  • Recognize and reply to your emotional triggers
  • Create a quandary plan and locate support
  • Get a deal with on addictive behavior
  • Maintain friendships and get with your family

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Extra info for Bipolar Workbook for Teens. DBT Skills to Help You Control Mood Swings

Sample text

For you to do The following chart can help you keep track, on a daily basis, of your mood as well as some of the factors that can influence how you’re feeling. Make several copies of the chart. Each day, circle the number that best reflects your mood and energy level. Fill in the number of hours you slept the night before, circle YES or NO to indicate whether you took your medication that day, and use the blank lines to add some brief notes about any positive or negative events that might have affected your mood.

Be kind to yourself! 42 keeping track of your mood 11 for you to know It can be really helpful for you to keep track of your mood from day to day so that you’ll notice when your mood starts to become depressed, manic, or mixed. Keeping track of your mood can also help you know if any of the changes you’re making are having the effect of increasing the amount of time you’re spending in your wise self. Staying well sometimes takes a lot of hard work. The good news is, the tools are all here to help take you care of yourself and prevent, or at least limit, future depressive and manic episodes.

35 activity 9 Q your emotional self versus your wise self for you to do In each of these situation, first tell how you might react with your emotional self. Then write about how you might choose to act from your wise self. Emotional reaction: Wise reaction: Emotional reaction: Wise reaction: Emotional reaction: Wise reaction: 36 activity 9 Q your emotional self versus your wise self … and more to do Tell about times when you acted from your emotional self. When your emotions were controlling your behavior, how did you feel later?

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