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Aquatic Exercise for Pregnancy by Susan Baines

By Susan Baines

Geared toward midwives and healthiness and health execs, this functional, illustrated source ebook covers each point of 1 of the main precious different types of workout for pregnant moms. Aquanatal workout combines the healing homes of hot water with certainly selected track, to create a distinct approach to exercise. in contrast to dry land workout, which has a tendency to paintings particular elements of the physique, aquanatal workout lightly works the complete body.Written by way of expert coaches for the sign up of workout pros (UK), who've built the UK’s first level3 being pregnant Aquatics, nutrients and wellbeing and fitness module on the college of Salford, this ebook is the fruits of over ten years’ passionate curiosity and paintings within the box of aquanatal workout.

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By combining periods of low intensity with short bursts of medium work, the session can provide a holistic workout which creates some moderate cardiovascular stress and some muscle overload, but also avoids over-exertion and distress. The five main components of an effective session are generally considered to be: 1. Warm up (approx 10 minutes) 2. Aerobic curve (approx 15 minutes) 3. Muscular strength and endurance (approx 10 minutes) 4. Cool down/short stretch/flexibility (approx 5 minutes) 5.

08). 09). 09). 08). Pure energy – 01709 710 022 (UK) for Aquanatal insurance, PPL Licensing and music. The Register of Exercise Professionals (UK) 0845 601 6067 for advice, professional insurance and continuing professional development. Telstar – 08705 133 777 for PPL licensing and music. M&K Aquanatal pages:Aquarobics designs 14/05/2010 16:44 Page 41 41 Chapter 6 Practical tips for more fun and interesting classes It can be said that we are all creatures of habit, finding solace in at least a couple of personal lifestyle routines.

Nsid s o ● Do a s c e s i d s n n r f es a sessio beat o to you e s s routin e h e i t g t n n t ha n eve ork ou iler). ular c a w g t e e u r r Motow o d y c n i mall a y mus o help s t n a e e k ic m m a o o ● M tron le fr e mus e t b i a m r l i u a a o v a av vest in ek into (easily ith a f e w c w i ● In s u h u o y ac e of m rack e t provide h o t c a piec su s e one e clas t h a t r o k p s r ● A o inco t y r T track. ession s r u o y References Aquatic Exercise Association (2006) Aquatic Fitness Professional Manual 5th edition.

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