By Scott Douglas, Peter Pfitzinger
Shave mins off some time utilizing the newest in science-based education for severe runners. Advanced Marathoning has all of the info you want to teach smarter, stay damage unfastened, and arrive at the starting point able to run the marathon of your life.
Including marathon-pace runs and pace runs, Advanced Marathoning presents simply the simplest tools of educating. You'll tips on how to supplement your working routines with power, center, flexibility, and shape education; enforce state of the art food and hydration concepts and restoration concepts; and taper appropriately to arrive height performance.
With easy-to-understand daily education schedules for 18- and 12-week guidance for weekly distances of fifty five, fifty five to 70, 70 to eighty five, and 85-plus miles, Advanced Marathoning is just the main finished and effective method of marathoning. If you're able to in attaining your individual most sensible, this booklet is for you.
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Extra info for Advanced Marathoning (2nd Edition)
All Rights Reserved. May not be copied, scanned, or duplicated, in whole or in part. Due to electronic rights, some third party content may be suppressed from the eBook and/or eChapter(s). Editorial review has deemed that any suppressed content does not materially affect the overall learning experience. Cengage Learning reserves the right to remove additional content at any time if subsequent rights restrictions require it. CHAPTER 1 Overweight, Underweight, and Obesity Area of cardiac muscle deprived of blood supply if coronary vessel is blocked at point A: 19 Area of cardiac muscle deprived of blood supply if coronary vessel is blocked at point B: A Right coronary artery Right ventricle Left coronary artery Left ventricle B FIGURE 1-5 The extent of damage to the heart depends on the size of the blocked artery.
But not all obese individuals have the same risk of disease. This is because, in addition to the human factors listed previously, five factors, which vary among people, affect the risk of health impairment in overweight or obese individuals. These are summarized in Table 1-6. • Level of overweight: As weight increases, the incidence of cardiovascular disease, diabetes, and some cancers also increases. • Location of stored fat: Some obesity researchers believe that location of body fat stores is at least as important and may be even more significant than total body fat in increasing the risk of comorbidities.
In addition, people in these studies have many and varied habits that may affect their health and longevity independent of weight. Members of the general public become frustrated when studies reach apparently contradictory conclusions. When reviewing the evidence on the effects of body weight on Copyright 2011 Cengage Learning. All Rights Reserved. May not be copied, scanned, or duplicated, in whole or in part. Due to electronic rights, some third party content may be suppressed from the eBook and/or eChapter(s).