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7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт

By Brett Stewart Бретт Стюарт

ARE you prepared TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать three hundred последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до three hundred подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.

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Additional resources for 7 Weeks to 300 Sit-Ups

Sample text

HIP FLEXORS A group of skeletal muscles that are instrumental in human locomotion, these muscles work in concert to mobilize the femur and raise the knee in front of the body. OBLIQUES The obliques are a pair of muscle groups located on the lateral (side) and anterior (front) abdomen on both sides of the body and are connected from several rib cartilages to the iliac crest (the top edge 44/326 of the pelvic girdle). The obliques aid in the compression of the abdominal cavity via spinal flexion and also are activated in rotation.

Are sit-ups bad for my back? 56/326 A. Let me answer this question again and put it to rest once and for all: no. Your weak back, poor posture or improper sit-up form are the problems, not the sit-ups. This program features more than two dozen different exercises performed in conjunction with situps to strengthen your abdominal muscles, lower back, hips, glutes, quads and hamstrings. Sit-up form is often misunderstood, and this confusion can lead to bad habits that can put undue emphasis on your hips, which in turn causes stress on the lower back.

Q. How should movement? I breathe for each A. ) and breathe in on the recovery. Breathing properly is a big part of being able to perform some of the main exercises we’ll be covering in this book, so make sure to focus on breathing rhythmically and never holding your breath during sets. Q. Will this workout be an effective way to lose weight? A. Any exercise above what you’re currently doing aids in the goal of losing weight and getting into shape. The programs in this book utilize the fat-burning benefits of circuit training and high-intensity interval training (HIIT) to help you lose weight and get into fantastic shape while developing total core strength.

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