Home Cooking By Ingredient • 7-Day Low Fat/Low Salt Diet Plan by Carolyn Humphries

7-Day Low Fat/Low Salt Diet Plan by Carolyn Humphries

By Carolyn Humphries

Imagine you've been advised that such a lot of of your favorite dishes are actually off-limits: chocolate, cake, roast potatoes, or no matter what. good, that is the prospect that medical professionals deal out to expanding numbers of sufferers on a daily basis. With this in brain, we commissioned stable home tasks author, Carolyn Humphries, to plot a healthy dietweight-reduction plan, which got rid of the damaging fats and salt with out elimination the entire favorite 'sinful' meals to boot. the following, Carolyn explains the well-being concerns after which, in a seven-day recipe programme, exhibits readers how they could swap their consuming behavior with out sacrificing reliable, stress-free, pleasant foodstuff.

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Additional resources for 7-Day Low Fat/Low Salt Diet Plan

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Bake in a preheated oven at 190ºC/375ºF/gas mark 5 for about 30 minutes until golden and set. Serve hot sprinkled with the chopped parsley. Peperonata Serves 4 • Low Fibre • 50 calories per serving 15 g/½ oz/1 tbsp low-fat sunflower or olive oil spread 2 large red (bell) peppers, cut into thin strips 2 large green peppers, cut into thin strips 1 large onion, sliced thinly into rings 4 beefsteak tomatoes, skinned and chopped 1 garlic clove, crushed 15 ml/1 tbsp tomato purée (paste) 30 ml/2 tbsp water Freshly ground black pepper Melt the spread in a fairly large non-stick saucepan.

Some spreads don’t have a very pleasant taste – that’s why I recommend those based on either sunflower or olive oil. Salt: Friend or Foe? Salt is made up of 40 per cent sodium and 60 per cent chloride. We all need some sodium to regulate our body fluids. Every cell in our bodies is coated in a salt solution. The amount of sodium we eat directly affects the amount of fluid around each cell. If we eat a lot of salt, the body retains more of it and also more water to make it into a solution. This is called fluid retention.

Fat occurs naturally in many foods such as milk, cheese, meat, fish and eggs, so we don’t need to add more by spreading butter thickly on bread, dabbing it all over cooked vegetables before we eat them or pouring lashings of cream on our desserts. And if you’ve been specifically told to stick to a low-fat diet, you will have to rethink not only what you eat but also how you cook it in order to minimise the amount of added fat. Are all fats the same? When you think of fat you probably think only of the white stuff round meat and slabs of butter, margarine and lard (shortening).

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