Home Cooking By Ingredient • 50 Best Plants on the Planet by Cathy Thomas et al.

50 Best Plants on the Planet by Cathy Thomas et al.

By Cathy Thomas et al.

Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.

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Extra resources for 50 Best Plants on the Planet

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3 protein (g)........................ 60% vitamin C...................... 15% calcium.......................... 4% iron................................ 6% 1. Heat the canola oil in a large, deep skillet on medium-high heat. Add half the garlic and cook for 30 seconds (do not brown). Drain the bok choy and place it in the skillet in an even layer. Drizzle with the sesame oil and cover. Cover and cook for 4 to 5 minutes, or until the leaves wilt and the stems remain tender-crisp. Line a rimmed baking sheet with a clean kitchen towel or paper towels; add the bok choy and set aside.

WITH TANGERINES For a colorful salad, peel and tear into sections several tangerines. Place the sections on a large plate in a single layer. Top with sliced (steam-roasted and peeled) beets and slivers of red onion. Drizzle on a simple vinaigrette and chopped pistachios. If desired, add a little crumbled goat cheese or grated Manchego cheese. GREENS IN MISO SOUP Roughly chop clean beet greens. Heat miso soup in a saucepan and add the chopped beet greens. Cook just until the greens wilt. Add cubes of firm tofu.

100 total fat (g)...................... 12 sat fat (g)........................ 44 fiber (g)............................ 4 sugars (g)......................... 3 protein (g)........................ 60% vitamin C...................... 15% calcium.......................... 4% iron................................ 6% 1. Heat the canola oil in a large, deep skillet on medium-high heat. Add half the garlic and cook for 30 seconds (do not brown). Drain the bok choy and place it in the skillet in an even layer.

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