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1001 Ways to Stay Young Naturally by Susannah Marriott

By Susannah Marriott

Don't permit age compromise good looks! Get youthful-looking pores and skin, sleek hair, larger posture, extra strength, and a more fit center with assistance from 1001 how one can remain younger Naturally. restoration your younger glow the normal way-all with out surgical procedure, medications or pricey products.

1001 how you can remain younger Naturally profiles meals that raise lifestyles expectancy and decrease the chance of age-related disorder. This book beneficial properties recipes for usual dermis, physique, and hair care items and comprises find out how to construct specific workout into your house and paintings lifestyles.

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Brisk walking, covering 1½–2 miles a week, can reduce the risk of developing cardiovascular disease. Aim for this modest distance when you start walking, building on it to gain even more health benefits as fitness and self-confidence increase. 234 Take a hike All you need for walking outdoors is a pair of walking boots. Walking off road brings extra benefits because as the terrain changes you have to adjust your posture and vary the muscles used, which also stimulates the brain. Warm up with slow strides then speed up gradually, pumping your arms.

Take as a herbal extract or tincture as prescribed by your herbalist or following instructions on the pack. Avoid if taking other medication. 242 Switch hands Use your “wrong” hand to manipulate the mouse, brush teeth and hair, and open doors. This expands the circuits in the part of the brain that processes that hand. Everyday mental challenges Get into the habit of tackling a crossword or Sudoku puzzle most days. One study found that people who complete a crossword four times a week appeared to reduce their risk of dementia by 47 percent.

Everyday mental challenges Get into the habit of tackling a crossword or Sudoku puzzle most days. One study found that people who complete a crossword four times a week appeared to reduce their risk of dementia by 47 percent. 244 Rearrange familiar objects Move objects you habitually reach for without thinking in the morning: alarm clock, toothbrush, cutlery, breakfast cereal. This forces your brain to shift into gear early on and may make mornings more wakeful. e x e r c i s i n g t h e b r a i n 55 245 Become a lifelong student Continuing study through each new decade keeps the brain performing in a youthful way.

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